Ever stood in front of a mirror, armed with a new outfit, only to think, “Hmm, is this really me?” Well, you’re not alone. Dressing up should feel like picking out your armor for the day – powerful, ...

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

It is a sad truth that not all bodies are created equal. There are those who grow tall and lean, while others are short and squat. Some struggle to gain weight while others have a harder time losing ...

Are you having trouble getting rid of that stubborn fat from around your belly or having difficulty putting on more weight to increase muscle mass? Women come in so many shapes and sizes and our body ...

In the 1940s, Dr. William Sheldon organized human body types into endomorphs, mesomorphs and ectomorphs. The three groups differentiate bone structure, muscle and body fat and how each type carries ...

Style is not only based on your individual preferences, but sometimes on your body type. From top-heavy to curvy all around, finding clothes that cater to your unique shape will make your style that ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

The daunting gloom over trying to find a swimsuit no matter what your body type can be the one thing stopping you from enjoying a summer outing to the beach or pool. We all know that everybody is a ...

When it comes to style, most men just throw on whatever is in their closet and hope for the best. But looking good isn’t about wearing expensive clothes or following the latest fashion trends. You ...

Sign up to receive the Woman's Day e-Newsletter and offers we choose to share with you straight to your inbox If you’ve battled the bulge, the chances are you’ve ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ahead, experts demystify the influence of childhood sports on your body type later in life and offer ...