Americans lose over 300 hours of sleep per year to “revenge bedtime procrastination,” according to new research. The survey ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

A recent study, published in JAMA Network Open, has revealed that people who're exposed to light while sleeping have an ...

By the third and fourth week, as your circadian rhythm smooths out, you’ll start seeing more of the benefits of going to ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...

A new study reveals that while we sleep, our brains quietly sort through the day’s experiences, keeping what we intend to remember and letting emotion-driven moments drift away. Study: Top-down ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

Man laying on bed at late night in a dark room checking his smartphone. Internet addiction. Man laying on bed at late night in a dark room checking his smartphone. Internet addiction.Moment ...

The holidays are exciting - and sleep depriving. Gaze in a mirror and you probably don't see a perfect sleeper. In Gallup polls, perhaps 5% of the population says they sleep well every night. Yet lots ...

My wife gave me a pair of Soundcore Sleep A30 earbuds for Christmas, and I've used them every single night since then.