“Steaming spinach is one of the best ways to lock in its vitamins, minerals, and antioxidants while keeping a tender texture, ...

It’s also generally okay to take a multivitamin alongside other supplements or medications. “A multivitamin can be taken on ...

Compared with most breads, sourdough has a lower glycemic index and offers antioxidant benefits that support blood sugar control and reduce oxidative stress. When you eat sourdough bread, you're ...

Roasted chickpeas offer similar nutrition to raw ones and make minerals and antioxidants easier to absorb while adding flavor ...

Kale is packed with vitamins and carotenoids, but researchers say our bodies struggle to absorb its many nutrients. To ...

Scroll down to read more...Why absorption matters more than labels Nutrition doesn’t work on paper. What matters is not how much vitamin C or antioxidants a food contains, but how much your body can ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Both raw and roasted cashews contain high levels of the essential minerals iron and selenium.Raw varieties contain slightly higher levels of ...

When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

Diet plays a vital role in hair health, with nutrient absorption being key. Chronic hair issues may stem from poor gut health ...

Avocados occupy a distinctive position in modern nutrition research. They are fruits, yet unlike most fruits, they are ...