The prom is one of the most anticipated events of a high schooler's life, and the accompanying photos can live forever. The emphasis on image during prom season is intense for many teens. So it's no ...

Q: My niece, a fitness trainer, told me to have the VO2 Max test done so that when I work out I am working at the level that gives me the most benefit for fat burning. She also suggested visits with a ...

If you're a fitness fiend or working to improve your health, you're probably always looking for ways to run faster and farther, train harder and push your limits. You might even already track a number ...