Paradox: Eating more dietary omega-3s is associated with superior cognitive longevity. But there is not a strong signal for ...

Medically reviewed by Allison Herries, RDN Key Takeaways Foods high in omega-3 fatty acids include fatty fish such as makerel ...

When it comes to brain health, we often hear about the importance of doing puzzles, staying mentally engaged and playing lo-fi beats. However, neurologists stress that it's crucial to keep nutrition ...

Women are twice as likely to develop Alzheimer’s disease as men, and the search for why is ongoing. There’s a thought that the decline could be tied to brain changes that happen in menopause, or the ...

New research suggests omega-3s may not protect against cognitive decline. June 13, 2012— -- Despite doctors' advice that omega-3 fatty acids can prevent a decline in cognitive function, a new ...

The fats we eat come in all sorts and sizes, from polyunsaturated to saturated, long, medium, short chain and sterols. Each of these categories of fats plays a role in our bodies, from calorie source ...