Positive thinking offers a variety of benefits. Not only can it improve your health and job satisfaction, it can make you feel happier and less stressed. So, why is it hard to keep negative thoughts ...

If emotional problems are driven by negative beliefs, it might seem like the best way to feel better is to change the way we think. This concept is applied regularly by cognitive therapists who go ...

For those who suffer from chronic pain, dealing with daily discomfort can be frustrating and exhausting. Beyond the physical discomfort, people also must cope with the complicated and equally ...

How do you feel after consuming heavy, unhealthy food in large quantities? Do you feel bloated, sick or tired? Does it take you a few hours, even days, to feel light and energized again? Do you need ...

There are some days — or perhaps even weeks and months — that we simply feel “down in the dumps.” Whether we’re playing the comparison game on social media, feeling stressed from the weight of our ...

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Q: About five years ago, I left an emotionally ...

"Happy Not Perfect" author Poppy Jamie explains how the concept of psychological flexibility can help with overcoming negative thoughts. Even if you’re a glass-half-full type of person, no one can be ...

A positive attitude is key to just about everything good in life. Negative thought patterns are difficult to break, and they can wreak havoc not only on one’s career if left unchecked, but also your ...

Frostwood Interactive has announced the release date for their upcoming game, Unwording, a narrative-driven puzzle game about overcoming cognitive distortions. The game will be launching on Steam and ...

Negative thoughts have a way of looping endlessly, and once they take hold it can feel almost impossible to shake them. Thought stopping is a simple technique that helps you break that cycle and ...

Please provide your email address to receive an email when new articles are posted on . There are four common actions that may signal imposter syndrome. Imposter syndrome can happen multiple times.