The study suggested that drinking a lot of diet soda correlates with having a larger 'waist circumference'. However, the way ...

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

Diet soda might not be the healthiest drink, yet many people rely on it despite its harmful effects. For comparison, a 12-ounce can of regular soda contains about 140 calories, mostly from sugar and ...

When it comes to managing blood sugar, diet soda may have the upper hand, but experts warn it’s not entirely risk-free in the long run.