Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Women exercising in their teenage years could help reduce the risk of developing breast cancer, according to a new study.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the potential negative side effects here.

This daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying young.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins.

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Just an extra five minutes of exercise a day could help you live longer. A new study has revealed that this amount of ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...