If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

Sophie Choudry is a prominent client of celebrity fitness trainer Yasmin Karachiwala. She frequently posts about her Pilates ...

There are several pilates moves that you can do on the floor, including the side lying series. Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better, side ...

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Pilates is truly all the rage right now, and you'll want to hop on the Pilates by Izzy rage to get what you need for your ...

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.