Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. Though it was developed nearly 100 years ago during WWI as a way to rehabilitate ...

In today’s fast-paced world, prioritizing health and self-care can feel impossible. At Pure Balance Pilates, fitness isn’t just about exercise—it’s about lasting transformation in a welcoming, ...

Pilates is great to increase flexibility in a gentle way. Even if you are dealing with injuries or you are feeling physically weak at the moment, you can do pilates to improve your flexibility. While ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical conditioning that challenges traditional exercise methodologies. This ...

I just got back from my Pilates mat class, and I gotta tell you, leaving the class feels great. Oh, I know tomorrow I’ll be feeling the “love” from my instructor, Torey Prinsen, who seems to have ...

A strong core isn’t about aesthetics—it’s the foundation for a healthy spine, confident movement, and lifelong mobility.

Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose (Parsvottanasana) — a powerful standing forward bend that deeply stretches ...

Benefits of wall pilates: Wall Pilates focuses on building a strong core, supporting the spine, and helping maintain balance. A strong core is essential for preventing injuries and maintaining good ...