It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

If your fitness goals include building lean muscle, improving flexibility, and strengthening your core, Pilates may be the perfect exercise for you. You could roll out a mat to get started. But if you ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

FOR THOSE who are just starting out with Pilates, hold off on the impulse to invest in a Pilates reformer machine to use at home. They're not exactly beginner-friendly and can be a tad tricky to get ...

If, like Jennifer Aniston and Harry Styles, you’re a dedicated reformer Pilates fan, you’ll already know all about the many benefits. It offers a low-impact, strength-boosting workout that’s been ...

There's an established business for fitness coming to downtown Howell. RLVÉ Pilates Fitness will open at 118 N. State St. on ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. I've been using my nexace — a home reformer ...

Obsessed with reformer Pilates? Same. Though the workout itself is about a century old, it's risen in popularity in recent years thanks to its transformative capabilities without putting major ...