I had a chance to sit down one on one with Yvette McGaffin, Director of Product Marketing, Pilates, at iFIT and founder of ...

A PILATES coach and personal trainer has shared her ultimate ten minute routine for “busy girls”. The best bit? You can do the exercises from your living room floor in your pyjamas. You'll now receive ...

How to incorporate the method into a hypertrophy training plan.

A local fitness studio owner is pumping up her offerings with a new space geared toward weightlifting. Niche Pilates Studio ...