Add this beginner-friendly routine to your January to-do list ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves you ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

All you need is 5 minutes.

I’m not sure I'll go back ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...