Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get and ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...