As the name implies, a plant-based diet is all about getting most of your calories and nutrients from plants. But there’s room for the meat and animal products you love — sparingly. Given the fairly ...

As summer approaches those of us who consume plant-based diets can feel even more comfortable in the positive benefits of these diets. Whether you have your own individual garden, participate in a ...

There are roughly 9.7 million vegans in the United States today, up a staggering 3,000 percent from 2004, according to a 2020 study from Ipsos Retail Performance. These dietary changes have caught the ...

Restaurant chains like Burger King and even Giordano's have been adding plant-based items to their menu. The new alternative meat choice has many people wondering whether the new diet is healthy or ...

A head-to-head analysis of four plant-based menus reveals that vegan and vegetarian diets can rival Mediterranean diets in terms of nutrient quality, while reducing carbon footprints by up to 46 %.

You’ve probably noticed it. More people are passing on the steak, skipping dairy, or declaring themselves “plant-based” at ...

CINCINNATI (WKRC) - A recent study found that plant-based diets, like those of vegans and vegetarians, could significantly improve gut health among other benefits. A new study published in Nature ...

Healthy food experts talk about how the growing interest in plant based diet benefits could help it take over traditional diet culture-focused eating plans. But moving away from this way of thinking ...

Researchers found that middle-aged adults who adhered closest to a healthy plant-based diet had a reduced risk for developing diabetes. “Our findings support recommendations to prioritize plant foods ...

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned.

I interviewed three experts to learn which type of protein powder is healthiest: plant-based or whey. Whey and casein protein ...