Are you ready to build the life you want to live? Joining a Dialectical Behavioral Therapy (DBT) skills training group can help you overcome challenges as you learn skills to identify and manage the ...
DBT is a type of therapy that’s often used to reduce symptoms of borderline personality disorder and related issues. If you often feel emotional distress and need new coping strategies, DBT may work ...
"Dialectical Behavior Therapy (DBT) integrates cognitive-behavioral strategies with Eastern (Zen) practices, such as mindfulness and acceptance. Originally developed by Dr. Marsha Linehan, DBT has ...
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