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Beyond indigestion, there are plenty of signs of poor gut health that you need to take seriously and rectify without delay.

When something is off with your digestion, it can be more than just a mere annoyance. It can be downright deliberating and, at times, painful. For some people, the problem is bloating and constipation ...

In today’s fast-paced world, gut health often takes a backseat to our daily routines. Poor digestion, uncomfortable bloating, and irregular bowel movements can affect our physical health, overall well ...

Mental health professionals are discovering that many cases of anxiety, depression, and other mood disorders might actually originate in the digestive system rather than the brain, fundamentally ...

Chronic constipation can be more than a passing annoyance—it can disrupt daily life, impacting mood, energy, and overall health. Occasional constipation is not uncommon, but chronic constipation is a ...

If you live in a city, chances are you’ve felt that familiar midday bloat, where the waistband feels tight, there’s sluggishness after lunch, and the random stomach ache that appears without warning.