Slim & Sage is a collection of stunningly designed porcelain plates ideal for healthy eating, portion control and weight management. Slim & Sage’s elegant European designs conceal the recommended ...
An Australian nutritionist has shared a helpful guide to portion control and revealed the ingredients you need to make a well-balanced salad and school lunchbox. Mother Rebecca Gawthorne, 31, uploaded ...
29-year-old Linh Dan from Hanoi successfully shed 9 kg in three months by adopting the “plate rule,” a method that entails dividing her meal portions on a plate to manage her food intake effectively.
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