Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

Here are two methods for creating a new mindset. Using a technique from positive psychology, it is possible to create a way of thinking that is based on counting one’s blessings rather than woes.

It's easy to think we need a magic solution or that we just have to "tough it out." But what if I told you that one of the most powerful tools to turn your attitude around is already within your reach ...

PORTSMOUTH, Va. (WAVY) — Personal Trainer Brian Cavanaugh, with Onelife Fitness joined HRS to talk about how new beginnings are just one workout away! Brian is at the Princess Anne Onelife Fitness ...

Our thoughts, beliefs, and attitudes shape our perception of the world and influence our experiences. While this may cause some to have an inherently negative perception of life, there’s an effective ...

Opinions expressed by Entrepreneur contributors are their own. Do you ever think to yourself, “My situation has always been the same — I’m stuck, and I just need to play the cards I’m dealt with”? If ...

Exercising with our children not only helps them burn off extra energy but also establishes a healthy routine and mindset around physical activity during their formative years. There are numerous ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

Esther VanCura is living proof the benefit of exercising has no age limit. The 98-year-old and her wellness coach, Nick Majoris, devote part of a morning each week to strengthening the senior’s core, ...

New research suggests a positive attitude toward aging can add an average of 7.5 years to your life. While diet and exercise are important, a person's outlook on getting older is often overlooked.