Fitness experts are finally debunking the myth that you must consume protein within minutes of your last rep. New data ...

In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

Protein shakes are popular for post-workout recovery, but plenty of other snack options exist, too. Dietitians’ top post-workout snack features a combo of cottage cheese, almonds and a banana. This ...

In blender, blend watermelon, raspberries, kefir, orange juice concentrate, hemp seeds, agave syrup and ice, if desired, ...

WE KNOW BY now that the buzz surrounding protein isn't just hype. It's a powerhouse nutrient that supports a healthy metabolism and helps build muscle. We know we need plenty of this macronutrient, ...

We’ve all been there, racing against time to chug down a protein shake within that magical 30-minute post-workout window. For years, fitness enthusiasts have treated this timeframe like a holy grail ...

There are few culinary creations less appetizing than <a href="https://www.menshealth.com/fitness/g23594873/best-protein-powder/" id="c8465c54-bb47-34c4-a29d ...

Over the last few weeks, Habs strength and conditioning coach Pierre Allard has presented you with a series of exercises and techniques to get you into better shape during the offseason. But, fitness ...

One to One Fitness Center’s shake of the month, sea salt caramel, tastes just like opening day at the ballpark. It is a protein-packed blend of peanut butter (PB lite), almond or soy milk, protein, ...

Korin Miller is a writer specializing in general wellness and lifestyle trends, with work appearing in Women’s Health, SELF, Forbes, Prevention, and more. She has a master’s degree from American ...