This foundational exercise targets the muscles most weakened by modern sedentary life, helping you regain strength, control, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the realm of strength training, deadlifting is one of those key moves you certainly know of, but may ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

The posterior chain is our powerhouse and is comprised of some of the biggest and strongest muscles in the body. These muscles, including those of the back, glutes, hamstrings and calves, are critical ...

While everyone’s fitness journey will vary, strength training, according to the Centers for Disease Control and Prevention and the Physical Activity Guidelines for Americans, should be a central part ...

More strength coaches across the U.S. are rethinking the traditional deadlift, favoring a faster, safer, and more effective alternative for building the posterior chain.

When it comes to working your core, there are a few main moves that comes to mind... and all of them are planks. Side planks! Seal-walks! Plank up-downs! The list goes on and on (and on and on). And ...

The last few weeks, my performance posts have focused on general training concepts necessary for young softball players. The topics ranged from overspecialization, to general fitness, to imbalances ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The posterior ...