A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Morning routine to flatten lower belly after 55, guided by a certified trainer, using posture and deep core control.

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

While posture is certainly a key component to success for every golfer, I would be willing to debate that it is much more important for women. Why? Improper posture often leads to a high percentage of ...

I’ll confess up front: I have terrible posture. It’s been bad since I was in high school at least, and probably for even longer than that. It’s one of those things I keep in the back of my mind as ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. We all know poor posture is bad for our health, but few realize just how deeply ...

In 2026, Indians are adopting smart walking trends like Silent Walking, Posture Walking, and Interval Walking, with doctors ...