Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for ways to improve your posture, you may have wondered: Do posture correctors work?

Health reporter Kim Schewitz found doing exercises to fix her rounded shoulders embarrassing as a teen. But she's noticed a vibe shift: correcting your posture feels like a burgeoning wellness craze.

Out of all the things I tried to fix my bad posture, it’s funny how a simple app did the trick. Having used it for a week now, I’ve started catching myself sitting straighter without even thinking ...

With more than a decade of experience in online content creation with specific expertise in wellness, body image, food and wine, Jennipher Walters is the co-founder of the online body positive ...

I once read that there’s little evidence linking posture and back pain. The benefits of “good” posture seem to be largely aesthetic, which let me — a sloucher — off the hook, kind of. However, I am ...

It was certainly boring. To restore mobility after breaking my back, a physical therapist told me to walk around the house with a walker for 40 minutes, a few times a day. “Forty minutes is the ...

I wasn't blessed with good posture. My mom, a Pilates teacher, likes to remind me that I have a curved spine, or mild scoliosis, with a head that protrudes forward and rounded shoulders, apparently ...