Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...

Nicole has been especially busy at work for the past few weeks. She has had a variety of time-consuming projects to complete by the end of the workday and her manager has criticized her for having ...

In my last post, I recommended several rules to keep fights from escalating. My last recommendation was: If you’re dealing with a practical problem that needs to be solved, don’t mix the conflict ...