New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Zone zero exercise is defined as ultra-low-intensity activity with minimal effort - hardly enough to noticeably raise the heart rate. For this type of exercise, the heart rate usually stays below 50 ...