The newest workout taking over South Florida will do more than make you sweat like animal. It’ll have you acting like one, too. In fact, you’ll be in full-on beast mode. The latest workout trend will ...

Moving like your ancestors is the primal fitness trend gaining ground as more people shift toward functional training. Quadrobics, a workout where participants move on all fours like four-legged ...

Next time you have a flat tire, keep it! Amen Iseghohi, founder of Phoenix-based amenZone Fitness Training, helps people stay in shape by simply using old car tires for a back-to-the-basics approach ...

When was the last time you crawled across your living room? Or, better yet, stood up from your desk to stretch and twist your body? If it’s been a minute, it might feel good to add more primal ...

MIAMI SHORES (CBS4) - As many people ring in the New Year, exercise is always on their mind. Have you ever thought of giving your traditional workout a twist? One South Florida trainer wants people to ...

First, you swing a sledgehammer around. Then, you hit the showers. Great workout, everybody. Blow off some steam at Primal Fit Miami, a well-rounded training facility where you’ll follow up a few ...

The idea to put up Primal Ape was built out of a passion to create a community of fitness buffs and introduce CrossFit in a less intimidating way, and in a bigger and better organized facility. Photo ...

Treadmills are so 2010. So are Elliptical machines. Same goes for those redundant step classes. Primal Fit Miami challenges locals to step up, out of the gym and into an adult playground outfitted ...