Ever wonder why starting feels harder than finishing? Brain research shows stress can quietly block motivation before action ...

You know you need to get things done, but the motivation to do them seems to be just out of reach. Your mind tells you that it’s time to move, get up and get things done ... but when your motivation ...

The word “motivation” is, of course, derived from the word “motive,” which means a need, want or actualizing force. Another way to describe it is the behavioral process of being sparked into action in ...

Ever had a day when you felt unstoppable-crossing tasks off your to-do list, crushing a workout, and tackling challenges head-on? And then the very next day, you couldn’t even bring yourself to get ...