Gut health expert Professor Tim Spector has shared a few simple, budget-friendly food swaps that could boost your weight loss ...

Professor Tim Spector had some harsh words to say about Joe Wicks' Channel 4 programme. Could he do any better?

The expert insists that letting these ingredients sit for 10 minutes before they hit the heat can supercharge levels of a powerful chemical that tackles cholesterol head-on. Speaking to The i, Prof ...

Nutrition guru Professor Tim Spector has revealed the type of bread he eats every day for optimum health. Many of us will be guilty of grabbing a meal deal for lunch, but according to Prof Spector ...

Health expert Professor Tim Spector says keeping the skin on fruits and vegetables retains vital nutrients like polyphenols ...

Professor Tim Spector says a compound inside the skin of fruit and vegetables can help boost your immunity and help your body ...

Professor Tim Spector says a compound inside the skin of fruit and vegetables can boost your immunity and help your body in ...

A nutrition expert has urged the public to ignore those who insist on completely eliminating certain foods for health reasons ...

Prof Tim Spector has warned that popular UK chocolates now contain less cocoa and more unhealthy fats as manufacturers ...

Gut health expert Professor Tim Spector has highlighted one food swap Britons can make that could improve their health, and ...

Focusing too much on losing weight instead of improving dietary habits will not help tackle obesity in the long term, a ...

Professor of genetic epidemiology at King’s College London concerned that health cacao replaced with cheaper, less healthy, ...