Many of us know that salt can cause blood pressure to rise, but another dietary change could be just as important in managing ...

Australia/Melbourne Feed Your Heart: The Gut Health Revolution - A conversation with Tim Spector. What if improving your heart health starts ...

Zoe Health founder Professor Tim Spector shares four dietary approaches that research suggests could help lower your risk of ...

A nutrition expert has shared that making one simple diet change could help reduce high blood pressure - and it's not cutting ...

Professor Tim Spector says a compound inside the skin of fruit and vegetables can help boost your immunity and help your body in 'all kinds of ways' ...

Health expert Professor Tim Spector says keeping the skin on fruits and vegetables retains vital nutrients like polyphenols and fibre that boost immunity and gut health ...

Nutrition expert Professor Tim Spector has shared four dietary approaches he follows to help protect brain health and lower ...

There are certain foods you should consume and ones to avoid ...

Professor Tim Spector had some harsh words to say about Joe Wicks' Channel 4 programme. Could he do any better?

Food scanning apps like Yuka, which boasts more than 77 million users, are becoming increasingly popular for revealing the nutritional content of our food choices.

Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut health expert Professor Tim Spector, it really doesn’t need to be ...

A nutrition expert has revealed that making one food change could lower, and even reverse, high blood pressure - and it’s not ...