Speak to most guys trying to get in good shape, and you hear the same story, over and over again. They miss workouts due to too many commitments—school, work, family, social stuff, work again, etc.

Instagram, long a source for fitness inspiration, has lately been giving more visibility to a group of buff guys who can do things like balance while inverted on a narrow pole. Search ...

Next, you want to start doing some form of low-impact cardio, especially if you're coming from a sedentary lifestyle. The method I recommend is daily walking. It's low-impact, very good for your ...

Ever heard of attaining a muscular body without lifting a dumbbell? Calisthenics allows one to do so. If hard to believe then check the videos of calisthenics masters like Frank Medrano, Hannibal for ...

KENTWOOD, Mich.-- One of the world's leading authorities on calisthenics and personal training is coming to West Michigan for a day-long seminar. Danny Kavadlo is known, globally, for his minimalist ...

Yeah, yeah, I know what this looks like. Or rather, I know it looks creatively dirty, if a little inefficient. But here's the thing: If you have any inclination to get your bridge higher and rounder, ...

A pull-up bar and a set of parallel bars in an open space in Santa Luċija inspired a young man passionate about sports and physical activity to start practising what he used to read and research about ...