With the new year in full swing, follow veteran NBA sports performance coach Arnie Kander through a 6-week step-up challenge to gauge your fitness and improve over time. We received tremendous ...
Jonni Shreve Fitness on MSN
Face pulls: Proper form vs common mistakes
Do your face pulls look like this? If they do, you're doing them wrong! In this video, Jonni Shreve shows you the proper way ...
The deadlift builds all-over strength, burns calories, and boosts sports performance. Proper deadlift form is vital for maximizing benefits and reducing injury risk, especially for beginners. Most ...
Proper running form is crucial in order to reduce your risk for injuries and perform your best. "When you get into running, you should start slow and easy and be conscious of your running form," says ...
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