Discover essential tips for preventing injuries while practicing handstands! Learn safe techniques, proper alignment, and ...

Katelyn Grady with The Body Electric Yoga Co. demonstrates how to do a proper handstand ahead of an upcoming workshop. Liftoff! Flight Club will give students the opportunity to get upside down with ...

Learn how to safely bail out of a handstand with this complete step-by-step guide. Discover proper exit techniques, fall ...

In the fitness world there are exercises and then there are exercises, and the handstand is definitely the latter. To perform it you'll need strength, sure, but you'll also need balance, concentration ...

What does it mean to be fit? Think about it. Is it the ability to run a 5K? Perform a pull-up? Maintain a six-pack? The answer varies from person to person, but the best definition might come from ...

If you hear a profanity-ridden moan from every CrossFit box you pass, it’s because thousands of people are attempting 16.4, the fourth workout in the Reebok CrossFit Open. The reason they’re cursing?

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Inversions might ...