Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

Looking to boost your protein intake fast? These seven protein bars each deliver 20 grams of protein or more per serving.

Do you ever blend up a protein smoothie for breakfast, or grab a protein bar following an afternoon workout? If so, you are likely among the millions of people in search of more protein-rich diets.

As a dietitian, I know how important it is to get enough protein on a daily basis. Protein is not only the most filling macronutrient, but it’s also essential for blood sugar control, muscle and bone ...

Americans are getting more protein than they need. They’re not getting enough fiber. And there’s growing evidence that the result could be bad for health. Vox says we’re “oddly obsessed with protein,” ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Cockroach milk may not be available today, but scientists are convinced it may be the key to ending world hunger.

In case you didn’t know: aiming for 20 to 30 grams of protein at each meal is ideal for keeping you full and energized. (And, FYI, experts recommend spacing out your protein intake across breakfast, ...

Chestnuts and hazelnuts both have nutty, caramel flavors that make them great for seasonal recipes. However, their nutrient makeups look quite different.

If you’re trying to eat more protein for better energy, muscle strength, or overall health, it helps to know what 15 grams of protein actually looks like on your plate. Whether you're following a ...