One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

If you want to really amp up the protein in your breakfast, you've got options. But if you want porridge, do you reach for ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...

Looking to boost your protein intake? Here are 10 high-protein foods that contain more protein than eggs and are perfect for ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Americans are now advised to eat 1.2-1.6g protein per kg of bodyweight per day vs the current RDA of 0.8g in the 2025-30 ...