Protein is one of the most essential nutrients present in the body. It has many integral functions such as increasing the muscle mass, the formation of enzymes and hormones within the body, repairing ...

Based on data from the Cleveland Clinic and a NASM Certified Coach ‘Proffee,’ or you could say protein coffee, has found its ...

Pudding: Whisk silken tofu, cocoa powder and maple syrup until smooth for a higher-protein chocolate pudding treat. Smoothies ...

Protein powder… as a meal?! Okay, we know what you’re thinking but hear us out. The Centers for Disease Control and Prevention recommends that the average woman should consume about 46 grams of ...

Not everyone knows what happens when you heat a protein shake. Here's a straightforward look at the effects drinking your ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...