Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

It’s not that you necessarily must eat meat, but that you have to be quite vigilant to get all the protein and nutrients you ...

Tired of the post-meal energy crash? Discover how lean protein acts as a biological buffer to stabilize your blood sugar and ...

Insects serve as a significant protein source for over 2 billion people worldwide, and in some African regions, up to half of dietary protein comes from insects, illustrating the global diversity of ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.