Nope, not weights — this is the one bodyweight exercise you need to strengthen your pull-ups instead
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Strengthen your shoulders and prepare for pull-ups using the scapula pull-up ...
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I tried pull ups for two weeks - and can't believe how challenging yet rewarding they were
Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I workout regularly, I've always viewed the bar with a certain amount of ...
When training at home, dumbbells and push-ups can only take you so far. Eventually, you have to improve your home gym setup, and the best place to start is with one of the best pull-up bars. There's ...
Cassidy Thompson on MSN
Pull-up challenge! Fun partner workout attempt
Watch us take on a fun pull-up challenge with a partner! This video showcases teamwork, strength, and determination while ...
Though doorway pull-ups are mostly associated with strength training, they can also help improve cardiovascular health when ...
Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.
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