Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Lateral raises are an isolation movement used to target the lateral head of the deltoid muscle. The prime function of this muscle is to laterally abduct the arm. A well-developed lateral deltoid gives ...

The exercise is done with a cable-pulley machine and not only helps guys get better definition but will also help the ladies add some muscle and keep their breasts from sagging. While the dumbbell ...

Which pulley system is best? Gym memberships can be expensive, but that’s a poor excuse for not doing your best to stay in shape. If you can’t afford the luxury of having a monthly membership to a ...

You know the scenario: you’ve arrived at the gym and it’s more crowded than the Apple store on new iPhone day. There’s no space and you’ve been told to give machines a miss, but there’s one piece of ...