Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Dogs can pull muscles similarly to humans, often resulting in limping or decreased activity due to pain. The most common causes of pulled muscles in dogs include exuberant activity, inflammatory ...

When it comes to the ultimate test of upper body strength, there’s no better bodyweight exercise than the pull-up. However, despite their excellence for size and strength, trying to yank your ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

The Meadows Row is an excellent exercise for developing a strong and balanced back. Named after legendary coach John Meadows, ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

You may have heard the terms "pull" and "push" thrown around by fitness influencers or trainers. But what exactly does a "pull-day" workout mean? It's exactly what it sounds like: a workout comprised ...

Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

An abdominal muscle strain is an injury that happens when muscles in your stomach area stretch too much or tear. You might also hear it called a pulled stomach muscle. Anyone can strain a stomach ...