If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near full sprint), turning around and jogging back. Work to make it back in ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Strength training is not merely about building muscles; it is about building resilience, character and personalities. When we train the body with awareness, the mind becomes calmer.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...