Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

Ready to level up your push-up game?

If you can’t do a push-up with proper form, don’t worry – you’re far from alone, and there are alternatives.Illustration: Carmen Casado/The Guardian Are push-ups really worth the hype? According to ...

E. Earl Jenkins, the founder and CEO of Core Champion, a health and wellness company specializing in fitness training equipment, accessories, apparel, and supplements, has launched the Core Champion ...

SACRAMENTO, Calif. -- More than a mere exercise, the humble push-up can be viewed as nothing less than a metaphor for life itself. Think of its motion as mirroring the cyclical, up-and-down nature of ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with incline treadmill cardio to burn fat and activate your glutes, then move ...

Around push-up 8-12 (depending on your fitness level), you’ll feel that familiar muscle burn as your body shifts to breaking down sugar for fuel. This system produces that burning sensation and ...

Push-ups are the most common exercise we will ever do. It is likely the first exercise you ever did as a kid. Then you played around with one-arm push-ups. Applying "variety" to push-ups seemed ...

Push-ups are having a moment. Just this week, Defense Secretary Pete Hegseth and Health and Human Services Secretary Robert F. Kennedy Jr. unveiled the “Pete and Bobby Challenge,” a public dare to ...

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health. “A ...

Canada’s largest mental health and fitness event, The Push-Up Challenge, is back for its third year in 2026, encouraging ...