If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

THE PUSHUP IS, more than likely, the first exercise you ever did in your life. Whether you initially pressed yourself off the floor for a gym class test or in your childhood room as you dreamed of ...

Standard, decline, and diamond pushups form a 3-move strength test after 50. Learn form tips and how to improve.

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Not all pushups are created equal. In fact, some pushup variations do way more than just pump your chest. The pushup is one of the best bodyweight exercises for building upper-body strength, but ...

Cranking out pushups is a great way to tone not only your arms and chest, but also your core. According to McCall, the foot-elevated variation will give you a killer core burn (especially those ...

Leave it to Jennifer Lopez's trainer David Kirsch to come up with a hardest push-up variation I've ever seen—and then make it look super easy. Kirsch, who has worked with J.Lo for years, demonstrates ...

The classic pushup is a tried-and-true bodyweight exercise that strengthens your upper body and enhances your stability. The saying “get down and give me 20” is well-known for a reason because the ...

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

THE HUMBLE PUSHUP is one of the simplest—and most effective—exercises in your workout arsenal. The bodyweight move is one of the most common daily exercise habits guys use to add more activity into ...

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...