Pat Croce's American Cancer Society Healed Gathering is helping you Put Yourself First. The first guest is Dr. Kahyun Yoon-Flannery, Co-Director and Breast Surgeon at Janet Knowles Breast Cancer ...

Being selfish has a bad reputation, but if you want to know how to be happy in life, it's time for you to learn the benefits of selfishness. Most of the time, you’re giving too much to a relationship ...

Theme: Notice your inner voice. Exercise: Throughout today, catch your inner self-talk. Each time you criticize yourself (“I should’ve …,” “I’m so dumb”), pause and reframe it with kindness — for ...

For too long, many women have been taught to care for everyone else before thinking about their own needs. But something amazing happens when that pattern shifts. Putting yourself first isn’t ...

Putting yourself first is not always easy, but it will be worth it. Previous negative experiences and traumas from our past can play a significant role in our present. They often lead to feelings of ...

Ever felt guilty for putting yourself first or speaking up your mind? Well, you're not alone. In a world screaming "say sorry ...

Boosting self-love begins with embracing who you are — flaws, strengths and all. Here are some practices on how to nurture kindness toward yourself and recognize your worth. Exercise: Throughout today ...