Maiken Nedergaard considers herself a pragmatic woman. She’s got kids, a career, and she knows she feels better after a solid night of shut-eye. She’s also a neuroscientist at the forefront of ...

Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual short sleep (<7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic performance is ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature. The body’s ...

Have you been told that you whisper sweet nothings in your sleep — with no memory of it? Or maybe your child babbles late at night — only to fall right back to sleep. Have you been hoping your ...