Tension has been brewing in the world of nutrition. The subject of the dispute? Protein — or more precisely, protein requirements, and journalists, scientists, government officials, and health ...

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

Protein does far more than build muscle—it supports everything from hormones to immunity. Here’s how much you should actually eat each day, plus the best foods to get it from.

Getting enough protein is important, regardless of whether you want healthy skin and nails, to lose weight, or get bulging biceps. But “enough” could be the difference between eating a few extra eggs ...

When 68-year-old Kanchan Mehta began experiencing muscle weakness, she assumed it was just “normal aging.” A routine consultation with her doctor revealed something else—her diet, though adequate in ...

Protein is one of the most important nutrient that a body needs. Proteins are needed to build muscles, hormones, bones and blood too. They help in repairing tissues present in the body. Hence, it is ...