When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

As we age, staying active helps us stay healthier for longer and protects against chronic disease. We can also exercise our brains to prevent age-related mental decline with activities like reading ...

Poor diet can lead to chronic inflammation and impaired blood flow to the brain, which increases your risk of cognitive ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...