ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...

THERE ARE MANY ways to train, but it’s tough to beat the basics if you’re striving to build muscle and lose body fat at the same time. That lofty goal is called body recomposition, which you can ...

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You can’t rush the process. Building muscle and losing fat simultaneously requires balance—not extremes. If you’re in a 200-400 calorie deficit, expect around 0.5–1 pound of fat loss per week and ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s greatest stretch, downward dog with hand-release pushups, and deep squats.

Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on ...

As a fitness professional and doctor of physical therapy, I’ve always been active. I spent most of my 20s chasing the “toned” look (which, for the record, isn’t even a real thing; it’s marketing ...

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...