Patients with a positive mindset before surgery often experience better outcomes. Visualization can help reduce anxiety and improve recovery readiness. Meditation and breathing techniques calm the ...
Marshall McMurray, a physical therapist with Holston Medical Group, says the link between the body and mind is very real and ...
RICHMOND, Va. (WRIC) — For people in recovery from substance use disorder, the holiday season can bring added stress and anxiety, but local recovery experts say preparation and communication can make ...
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