Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

Diastasis recti is a common postpartum condition where abdominal muscles separate. This can lead to core weakness and a ...

The journey through pregnancy transforms more than just life circumstances—it reshapes the body in ways many women are unprepared for. One of the most overlooked challenges is diastasis recti, a ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Key Takeaways Physical therapy can help treat diastasis recti by ...

Plank is a core strengthening exercise that involves holding a push-up-like position that can help reduce love handles.