In today’s fast-paced world, stress has become an inevitable part of our lives. Whether it’s work pressures, daily responsibilities, or personal challenges, tension can easily accumulate, leaving us ...

Stress has become an annoying ally in our busy lives. Whether it's job responsibilities such as tight deadlines, or family concerns, there's always something to make life stressful. While relaxation ...

Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it’s probably not something that you spend that much time thinking about.

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...

Health experts will wax lyrical about fitness' impressive physical impact, but its effect on the brain and subsequent benefits for cognitive function and mental health can't be overstated, either.

As the hustle and bustle of the holidays ramps up, two local organizations will join to help people reduce their stress levels and improve their overall mental well-being at a South Scranton park.

Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...